Posture when you’re asleep is just as important as posture when you're awake... and good posture is important not only for spinal health, but brain health too.Read More
Many people affected by concussion don’t realise the neck and spine are also traumatised during the injury. Chiropractic care to restore the proper function of the spine and nervous system can help in the post-concussive situation as well as in the maintenance of spinal function and optimum athletic performance.Read More
Lower back pain and dysfunction is one of the most common problems of today’s society, with many different activities causing a breakdown in our bodies. You may not even be aware you are at risk of low back pain, as early muscle and joint dysfunction with poor body-brain-body communication can happen in the absence of pain!! Read on to find out more...Read More
Increased risk of falling doesn't have to be 'just another thing to put down to ageing'. Combining the multidisciplinary approach and having your chiropractor communicate with your personal trainer and your GP will help you get the most out of your efforts to improve and maintain your balance.Read More
Osteoarthritis doesn’t need to be an inevitable part of ageing, nor does it will necessarily have to get worse. Taking steps to improve your health and wellbeing may be just what you need, so read on to find out how chiropractic might help you and your family!Read More
Do you suffer from gym or fitness-related injuries?? It now appears that an inability of the brain to activate the core muscles in time may be a contributing factor of many gym and fitness-related injuries. This may be due to poor nervous system coordination which you can’t feel until it is too late.Read More
Your immune system is the way your body protects itself against disease, so it’s important to make sure it’s working at its best. Here are some tips for optimising your immune system this winter.Read More
We know that a healthy diet, healthy movement and a well-functioning body are essential for growing a new life. Have you ever wondered how your spine and brain function may also impact on your pregnancy and birth?Read More
There’s now solid evidence that adjusting the spine changes brain function. This is the fourth time that the effect of adjusting the spine has on the brain has been studied. This last time it was studied and confirmed by an independent medical researcher. The latest study suggests that the changes that we do see in the brain when we adjust the spine do occur in the prefrontal cortex. The study showed a change in brain function by almost 20% on average.Read More
New research into the effects of chiropractic care suggest that it may have an important role to play in maximising sporting performance, as well as aiding recovery from a range of conditions where muscle function has been compromised.Read More
Are you wearing 'I'm so BUSY!' as a badge of honour? Listen to this podcast, and maybe think again...
Click on the Wellness Guys hyperlink below to listen...
Wellness Guys- How to get less busy, and reduce your stress!