Do you suffer from gym or fitness-related injuries?? It now appears that an inability of the brain to activate the core muscles in time may be a contributing factor of many gym and fitness-related injuries. This may be due to poor nervous system coordination which you can’t feel until it is too late.Read More
Your immune system is the way your body protects itself against disease, so it’s important to make sure it’s working at its best. Here are some tips for optimising your immune system this winter.Read More
We know that a healthy diet, healthy movement and a well-functioning body are essential for growing a new life. Have you ever wondered how your spine and brain function may also impact on your pregnancy and birth?Read More
There’s now solid evidence that adjusting the spine changes brain function. This is the fourth time that the effect of adjusting the spine has on the brain has been studied. This last time it was studied and confirmed by an independent medical researcher. The latest study suggests that the changes that we do see in the brain when we adjust the spine do occur in the prefrontal cortex. The study showed a change in brain function by almost 20% on average.Read More
New research into the effects of chiropractic care suggest that it may have an important role to play in maximising sporting performance, as well as aiding recovery from a range of conditions where muscle function has been compromised.Read More
Are you wearing 'I'm so BUSY!' as a badge of honour? Listen to this podcast, and maybe think again...
Click on the Wellness Guys hyperlink below to listen...
Wellness Guys- How to get less busy, and reduce your stress!